My Story

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Hi, I’m Allyson — a registered counsellor, accredited coach, and fellow traveller in the journey of living a more vibrant, meaningful, and aligned life. With over 25 years of experience supporting growth-minded individuals who are ready to grow, heal, and move forward with intention, I’ve learned that no journey is linear — including my own.

 

In my twenties, I began doing deep personal work—sorting through pain, asking big questions, and learning how to live more intentionally. That path led me to pursue a Master’s in Counselling and certification in Coaching.

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For more than two decades, I’ve had the honour of walking alongside individuals as they reconnect with their inner strength, clarify what matters most, and create lives that feel more whole, grounded, and alive. Alongside one-on-one work, I also partner with organizations to strengthen leadership, emotional wellness, communication, and workplace culture through values-based workshops and coaching.

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Who I Work With

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I work with those who guide, support, and lead—whether in formal roles or simply by showing up for others—with a desire to live more fully in alignment with their values, purpose, and the life they truly want.

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When I say “leaders,” I don’t just mean those with titles or roles. I also mean caregivers, helpers, visionaries, and everyday people who take responsibility for others and want to show up with integrity, clarity, and strength. If you're someone others turn to, but you’re craving deeper support, alignment, or change—I’m here to walk alongside you.

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Leadership Experience​

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Over the years, I’ve held leadership roles in both government and nonprofit sectors—including working as a manager in the public service, serving as executive director of a community organization, and supervising a 24-hour crisis line. These experiences shaped my understanding of the emotional weight leaders often carry and deepened my passion for helping others navigate life, work, and purpose with intention, courage, and clarity.

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Professional Credentials​

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I’m professionally trained and certified in both counselling and coaching:

• Master’s Degree in Counselling

• International Coaching Federation (ICF) ACC Accredited

• Bachelor's Degree in Psychology and Education 

• Registered Counselling Therapist – ACTA (The Association of Counselling Therapy Alberta)

• Certified Counsellor – PACCP

• Certified Flourishing Coach – Leadership, Workplace Culture, Wellness, Life, & Career

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My Approach

 

I take an integrative, relational approach rooted in trust, safety, and personalized support. Whether through counselling, coaching, or a blend of both, I tailor each session to meet your story, your values, and the kind of growth you're ready for—emotionally, mentally, spiritually, and beyond.

 

A Bit About Me

 

When I’m not working, you’ll often find me walking in nature, camping, biking, or enjoying quiet moments with family and friends—tea in hand and a book that stirs the soul.

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This work is deeply personal to me. I believe that when we reconnect with our values, inner strength, and purpose—we begin to live the lives we were truly meant for.

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*I am committed to maintaining the highest professional and ethical standards in both counselling and coaching practice. As an ACTA-registered counsellor I adhere to the Standards of Practice and Code of Ethics for counselling therapy in Alberta; and as an ICF-credentialled coach, I abide by the ICF Code of Ethics and its commitments around clarity of role, confidentiality, boundaries and integrity.
If at any point I believe your needs would be better met by another professional, or by a different type of support, I will discuss this openly with you.

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