Individual Counselling & Coaching
A personalized approach—counselling on its own, coaching on its own, or a tailored blend of both—support your emotional, mental, and spiritual well-being while helping you take aligned steps toward the life you want.
Offered virtually across Canada, with in-person sessions available in some cases and expanding soon.
Reach out if you're wondering about pricing, availability, or whether we're the right fit. I'm happy to help you take the next step—at your pace.
*Counselling focuses on emotional and mental health support; coaching focuses on forward-movement, clarity and action. If at any time we determine a different professional or service is required, I will guide you in that direction.
Walk & Talk Sessions
A refreshing alternative to traditional sessions—ideal for clients who process best through movement and connection with nature.
This format supports clarity, emotional release, and forward momentum in a grounded, natural setting.
Reach out if you're wondering about pricing, availability, or whether we're the right fit. I'm happy to help you take the next step—at your pace.
🌟 Launch Promo: Enjoy 15% off as we introduce this new service.
Available locally (weather-permitting) or virtually, based on your preference.
Workshops and Coaching for Organizations
Customized pricing is available based on group size and delivery format.
Sessions can be delivered virtually or in person at your workplace, and are designed to strengthen:
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Leadership wellness
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Emotional intelligence
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Workplace culture
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Team cohesion
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Change management
Whether you’re seeking a one-time workshop or ongoing coaching support, I’ll work with you to tailor the experience to your team’s unique needs.
Contact me to explore topics and receive a personalized quote.
INVESTMENT
A meaningful life is worth investing in—and you don’t have to navigate it alone.
Working with me is an investment in confidence, alignment, and emotional well-being.. Whether you're seeking healing, growth, or direction, our sessions are designed to support you with care, intention, and real-world tools.
For details on insurance coverage, please see below.
Insurance Coverage for Counselling Therapy
The following third-party health insurance companies have approved ACTA Counselling Therapists for allowable services:
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GreenShield
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Sun Life
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Blue Cross
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Medavie
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Johnston Group
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Chamber Plan
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Equitable Life Canada
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Manulife
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Telus Health eClaims - now Available
It is important to note that this does not mean that all plans within these insurance providers will provide coverage of Counselling Therapy expenses.
Customers choose which services and providers to include in their specific plans. Claims are administered and assessed in accordance with the terms and conditions as outlined in each individual plan policy (As outlined by The Association of Counselling Therapy Alberta).
*Please note: Coaching services are usually not covered by extended health benefits.