Counselling & Coaching
Available on Their Own or Together for Whole-Person Growth
Discover a unique blend of counselling and coaching—available together or on their own—thoughtfully tailored to support your emotional wellness, personal growth, and meaningful life goals.
Counselling and coaching are both supportive, collaborative processes designed to meet you where you are.
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In counselling, we focus on understanding your experiences, supporting emotional health, and working through challenges in ways that bring healing and clarity.
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In coaching, we focus on growth, strengths, and forward movement—helping you set goals, build momentum, and create meaningful change.
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Many clients choose to integrate both, moving fluidly between insight and action as their journey unfolds.
Whether you're navigating current stress, healing from past experiences, or working toward future goals, this space is designed to support you. Our work can be short-term and solution-focused, or a deeper, ongoing journey toward growth, purpose, and realizing the dreams that matter most to you.
Counselling services are provided under PACCP, a national association for certified counsellors in Canada. When regulation changes in Alberta, practice limitations may shift accordingly.
Walk & Talk
Being outdoors can bring clarity, ease stress, and help you reconnect with yourself—creating space to move forward with confidence and purpose. Counselling and coaching sessions take place while walking in nature, either in person along the beautiful Devon River Valley or virtually, as you walk and talk with me from wherever you are.
Interested in a Walk & Talk session? Please contact me directly to arrange a time that works best for both of us. You can click the below button to reach me.
Organizational Workshops
Your organization deserves a strong, healthy, and effective team. Whether you're aiming to develop leadership, foster a positive workplace culture, improve communication, or address conflict, I offer workshops and coaching tailored to your needs.
Sessions can focus on these key areas or be custom-designed to support the unique goals of your business or non-profit. Whether through a single workshop, ongoing coaching, or a blend of both, together we’ll create an approach that strengthens your people and your workplace.
*Please note: These are growth, development, and coaching/training sessions for teams and leaders—they are not individual clinical counselling therapy for groups unless otherwise indicated
What we can work on together
Whether you're healing, growing, or stepping into something new, these are some of the areas I can support you in:
Identity & Confidence
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Overcoming imposter syndrome and the fear of not being “enough”
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Building confidence, clarity, and alignment with your core values
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Reconnecting with your purpose and personal vision
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Strengthening self-awareness and internal capacity
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Understanding patterns that affect how you show up in relationships and daily life
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Strengthening self-trust and grounded decision-making
Leadership & Career Growth
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Developing emotional intelligence and authentic leadership presence
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Finding direction when life or leadership feels unclear
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Navigating life and career transitions with resilience
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Aligning your work with what truly matters
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Developing healthier communication and professional boundaries
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Navigating workplace conflict with confidence
Emotional Health & Resilience
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Managing anxiety, emotional overwhelm, and inner criticism
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Walking through grief and loss with compassion, courage, and space to heal
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Creating sustainable habits and wellness rhythms to thrive
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Understanding relational patterns that contribute to anxiety or overwhelm
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Building emotional regulation skills that support healthier connection
Relationships & Boundaries
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Cultivating meaningful relationships while holding healthy boundaries
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Strengthening communication skills and learning to express needs with confidence
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Developing relational clarity when friendships or connections feel confusing or draining
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Reducing people-pleasing cycles and showing up more authentically and emotionally available
Living with Purpose & Joy
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Living and leading with authenticity, integrity, and joy
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Designing a life that feels vibrant—emotionally, mentally, spiritually, and physically