REFLECT, MOVE, GROW
A nature-based group experience to help you reset, reconnect, and move forward with clarity and purpose.
WHAT IS HIKE & GROW
Hike & Grow is a small-group offering that blends 30 minutes of guided coaching with a 1-hour reflective hike in a beautiful natural setting.
Each session invites you to step away from the noise, tune in to what matters, and walk with others on a similar journey of growth and alignment.
This experience is:
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Grounded, supportive, and spacious
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Rooted in emotional wellness, self-leadership, and values-based reflection
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Ideal for anyone seeking realignment, renewal, or momentum—personally or professionally
WHAT TO EXPECT
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30-minute group coaching conversation led by Allyson, centered on a growth-focused topic
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1-hour guided hike at a gentle pace
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Optional reflection prompts or journaling
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Closing circle to help integrate the experience
You don’t need to be a “hiker”—just someone open to moving through something with intention.
WHO'S IT FOR
This experience is for leaders, helpers, and growth-minded individuals who are:
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Craving space to think and reflect
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Navigating change or transition
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Looking for movement—emotionally, mentally, or physically
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Ready to reconnect with what matters
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Looking to connect with others on a similar path
TOPICS & DATES
Each session includes a themed coaching topic, such as:
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Living from Your Core Values
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Leading Yourself Through Change
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Letting Go to Make Space for What Matters
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Overcoming Imposter Syndrome
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Designing Your Next Chapter
Dates: Coming Soon – join our interest list to be the first to know!
Location: Outdoors – likely Devon Ravine or Bunchberry Meadows
Cost: $45 per session | $125 for the 3-session series
COST
WHAT TO BRING
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Comfortable walking shoes
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Water bottle
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Weather-appropriate clothing
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A journal (optional)
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An open heart
READY TO JOIN US
Excited about Hike & Grow? Sign up and we’ll notify you as soon as sessions open.
"Growth doesn’t always happen in a chair—it happens in motion, in stillness, in nature."
FAQ
What if it rains?
We’ll hike in light rain (with appropriate gear). If weather is severe, the session will be rescheduled or a credit will be offered.
Can I come alone?
Absolutely. Many participants attend solo. You’ll be welcomed just as you are, and there’s always space for connection or quiet reflection.
Is this therapy or coaching?
This is a group coaching experience, not therapy. If you're looking for deeper emotional processing or one-on-one support, I also offer individual counselling and coaching.
Do I need to be super fit or “outdoorsy”?Not at all. Each Hike & Grow session varies in difficulty—some are gentle with no elevation, others include moderate climbs. You can choose the dates that suit your comfort level. This is about intentional movement, not athletic performance.
Levels of Difficulty
🟢 Gentle
Flat or lightly rolling terrain. A relaxed pace, suitable for beginners or those seeking a slow, reflective experience.
Example label: Gentle | No Elevation | 3 km
🟡 Moderate
Some elevation gain and mixed terrain. Ideal for those comfortable with light cardio and trail walking.
Example label: Moderate | Some Elevation | 5 km
🔴 Challenging
Includes steeper climbs or longer distances. Best for participants who enjoy a more physically engaging hike and are prepared for uneven terrain.
Example label: Challenging | Elevation Gain | 6+ km